Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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- Honey

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

3. Stop eating late at night

Do you have a “no-no” list?

- Raw dairy

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Cheers!

Why do so many people like life?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

- Fish & Poultry

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Fruits

How do you envision the role of AI in software development evolving in the future?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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